Breathe+Balance: A Community Connection Recap

On Saturday, January 18, we gathered at Amity Yoga for Breathe+Balance, a special Community Connection class supporting the Community Counseling Center Foundation. This event was part of our commitment to foster awareness and action during National Mental Wellness Month.

A Meaningful Cause
We were honored to welcome Michelle Ramsey from the Community Counseling Center Foundation, who shared insights into the Foundation’s impactful work. Michelle highlighted the vital role they play in our community, offering financial assistance for counseling services, crisis intervention programs, and education to reduce the stigma surrounding mental health. Her words brought important awareness to the challenges many face and the resources available for support.

The Class
Participants joined us for a calming yoga flow, mindful breathwork, and moments of reflection. Together, we focused on balance and clarity, aligning with our January theme of Awaken Vision.

The Impact
Thanks to the generosity of our attendees, we raised $250 to benefit the Community Counseling Center Foundation. These funds directly support their mission of providing hope and healing to individuals and families in need.

Looking Ahead
At Amity Yoga, we believe in using yoga as a tool for connection and change. Through our monthly Community Connection classes, we aim to bring awareness to important causes and inspire collective action.

To learn more about our upcoming events or revisit other impactful moments, visit our Community Connection page.

Together, we can continue to make a difference. Thank you for supporting our mission and the organizations that uplift our community!