What Makes Us Different?
At Amity Yoga, we’re all about good vibes and connection (Amity actually means ‘peace’ and ‘friendship’). We’re a place where you can roll out your mat, take a deep breath, and just be yourself—no fancy pretzel poses required.
Whether you’re here for a super chill stretch or a sweat-dripping vinyasa, we’ve got classes for every mood, every energy level, and every schedule.
It’s about finding a flow that feels like you, whether you’re just starting out or a total yogi at heart.
What Makes Us Different?
At Amity Yoga, we’re all about good vibes and connection (Amity actually means ‘peace’ and ‘friendship’). We’re a place where you can roll out your mat, take a deep breath, and just be yourself—no fancy pretzel poses required.
Whether you’re here for a super chill stretch or a sweat-dripping vinyasa, we’ve got classes for every mood, every energy level, and every schedule.
It’s about finding a flow that feels like you, whether you’re just starting out or a total yogi at heart.
Class Offerings: Find Your Flow
At Amity Yoga, we offer a variety of classes to meet you where you are in your yoga journey. Whether you’re looking for a slow and meditative practice or something more dynamic and energizing, there’s a class for you. Below, you’ll find descriptions of our current offerings to help you choose the best fit.
Gentle & Restorative Classes
Yin Yoga
Wednesdays @ 6:00 pm
A deeply meditative practice focusing on the joints and connective tissues. Poses are held for several minutes, allowing for increased mobility and flexibility. Each class is themed and offers moments of stillness for both body and mind.
Chair Yoga
Wednesdays @ 10:00 am
Designed for yogis with limited mobility, this class uses a chair for support, offering seated and standing poses. It maintains a slow and accessible pace, ensuring a gentle yet beneficial practice.
Yoga Basics
Tuesdays @ 5:30 pm
Led by Jen, this class is beginner-friendly with a slower-paced flow. It allows time to settle into each pose while incorporating repetition to help connect breath with movement. Each class includes a theme or a piece of wisdom to take off the mat.
Saturday Serendipity
Saturdays @ 8:00 am
Each Saturday class offers something unique, embracing a different theme, focus, or style. It’s a great way to explore various aspects of yoga in a welcoming environment.
Strength & Flow Classes
Morning Magic
Wednesdays @ 5:30 am
Start your day with a refreshing flow that awakens your body and mind. This class focuses on syncing movement with breath and setting a positive tone for the day ahead.
Barre + Beyond
Thursdays @ 8:00 am
A balanced blend of barre, pilates, and yoga. Expect a powerful and engaging practice that will challenge your muscles, leaving you feeling empowered and sore in the best way.
Namaste Fit
Mondays @ 9:00 am; Saturdays @ 9:30 am
A dynamic class blending yoga and fitness-based movements to build strength, endurance, and flexibility. Perfect for those looking for an invigorating workout while maintaining mindfulness in movement.
Energizing & Dynamic Classes
Move+Groove Mondays
Mondays @ 5:30 pm
This class offers a bit more movement than some of our others but remains beginner-friendly. It features an energizing playlist and a lighthearted atmosphere, encouraging community and fun. While the name might suggest dance, the focus is on moving through yoga poses with joy. Expect a class full of good vibes!
Free Flow Friday
Fridays @ 6:00 am
A fun, open-ended class that allows for creative sequencing and self-expression. Expect a mix of movement, breathwork, and mindfulness to wrap up your week on a positive note.
Energize + Align
Fridays @ 8:00 am
A structured and dynamic practice following a set sequence of postures linked by breath. This class is ideal for those who enjoy consistency and wish to develop strength, flexibility, and endurance over time. Practiced in a warm room.
Specialty Classes
Community Connection
A donation-based yoga class that supports a local cause, offering the same relaxed, uplifting vibe as a Saturday Serendipity class. This session provides an opportunity to give back to the community while practicing mindfulness and movement. All donations collected go directly to a local organization or initiative, making a positive impact in the lives of those in need. Flow and connect with others for a meaningful experience.
Please note: Community Connection classes are scheduled quarterly to support local organizations.
Find out more HERE.
Feel Good Friday
Kick off your weekend with an hour of gentle yoga flow followed by a 30-minute sound bath, designed to promote deep relaxation and inner peace. This soothing session is the perfect opportunity to unwind, reset, and enjoy refreshing beverages as you relax and feel good from the inside out.
Please note: Feel Good Friday events are scheduled every 6-8 weeks.
“But where do I even begin?”
A single class can only tell you so much.
That’s why Amity Yoga gives you 2 ways to see what our community has to offer you.
Choose your own adventure:
Check Out Our Schedule
Here’s a quick look at what we offer…
Take the First Step
Whether you’re here to relax, renew, or challenge yourself, Amity Yoga is ready to support you.
Click below to claim your introductory offer and get started!
Location & Contact Details
Find us at 105 E. Adams Street, Jackson, Missouri.
Need directions? Click here for Google Maps.
FAQs
How do I book or sign-up for a class?
SIGN UP HERE to register and purchase a classes or classes. You can also purchase Membership Plans and Class Packs.
Do I need my own mat?
Your own mat is NOT necessary! You are welcome to bring your own mat, but we have mats available in the studio!
Do I need to bring anything else?
No supplies necessary. Props (blocks, straps, towels, bolsters) available in studio. Of course, if you have your own props that you love, bring them!! And a water bottle is always a great idea!!
Do I need wear anything specific?
Just bring your body dressed in comfortable layers! No need to have fancy yoga pants or a matching set – show up in whatever your body feels free to move in (but keep it PG, ok?!)!
What if I've never done yoga before?
No worries!! ALL studio classes are accessible to beginners! We only ask that you honor your body by listening to it throughout the class, responding to the sensations in your body and not pushing it too far. There is ZERO expectation about how you should look during yoga, especially compared to other students in the class. We are here to bring awareness to our own body, adjusting and modifying poses as needed. ALL are welcome at Amity!!
Still unsure about attending a class for your first time? SIGN UP HERE to schedule a 1:1 call about doing a Private Yoga Session.
Should I arrive early?
If it’s your first time to the studio, YES! 5-10 minutes prior to the start of class is a great idea to get acclimated to the space, sign your waiver, and get a good spot (front row vs back row).
Do I need to be flexible?
NO! Increasing flexibility is one of the many reasons we practice yoga – so it wouldn’t make sense to make it a prerequisite!! Come stretch with us!
What if I have a previous injury?
That’s ok! Simply let us know prior to class and we can work with you to make any adjustments/modifications! Above all else, listen to your body! ALL postures can be modified or adjusted to suit a wide variety of needs.
What if I have limited mobility?
That’s ok! Simply let us know prior to class and we can work with you to make any adjustments/modifications! Above all else, listen to your body! ALL postures can be modified or adjusted to suit a wide variety of needs.
What if I have more questions?
No problem! Shoot a text with your questions to (855)577-6447 or email erica@amity-yoga.com.