Real Results Start with Real Attention
Private yoga and personal training in Uptown Jackson, built entirely around you.
Real Results Start with Real Attention
Private yoga and personal training in Uptown Jackson, built entirely around you.
Does this sound like you...
- Getting up off the floor with the grandkids feels harder than it should.
- You’re rebuilding after surgery, an injury, or a few too many years on the couch.
- You’ve got a goal (a 5K, your first push-up) but no plan to get there.
- Stress is running the show, and you want calmer days.
- You’re ready for the fun stuff: arm balances, inversions, and happy wobbles.
We get it. And you don't have to figure it out in a crowded class.
We get it. And you don't have to figure it out in a crowded class.
Imagine this instead...
- An instructor whose attention is completely on you.
- Moves chosen for your body and your goal, so you see progress faster.
- Confidence that builds week by week, without a room full of people watching.
This is the beauty of one-on-one sessions.
Imagine this instead...
- An instructor whose attention is completely on you.
- Moves chosen for your body and your goal, so you see progress faster.
- Confidence that builds week by week, without a room full of people watching.
This is the beauty of one-on-one sessions.
Choose your starting point
Not sure what to call what you need? That’s okay. Pick the goal that sounds most like you, and we’ll take it from there.
Move Better, Feel Stronger
For everyday strength, steadier balance, and moving with less stiffness, whether you’re getting back to the things you love or rebuilding after surgery or injury.
Sessions can include: strength training, mobility work, stretching, and balance practice.
Train Toward a Goal
For the race on your calendar, the first push-up you’ve been eyeing, or getting back in shape after time away. Ideal if you’re driven but want a plan and someone to check in with.
Sessions can include: strength and conditioning, running-focused mobility, and step-by-step progressions.
Find Your Calm
For when stress is calling the shots and you want steadier days, grounding morning routines, and habits that actually last.
Sessions can include: breathwork, meditation, gentle movement, and simple habit-building.
Deepen Your Practice
For yoga lovers ready to refine their alignment and explore balances, inversions, and the poses you’ve only watched other people do.
Sessions can include: pose-by-pose breakdowns, alignment work, and progressions toward advanced postures.
Never done yoga? No problem. Plenty of our clients come in for strength and mobility and never go near a headstand. Others start with training and discover they love yoga along the way. You do you.
How it works
How it works
Fill out the short form below.
Tell us what you’re working toward, or what’s been bugging you.
Have a quick chat with Erica.
Our studio owner calls within 48 hours to hear your goals and answer questions.
Meet your instructor.
We’ll pair you with your best fit, starting with a free 30-minute Discovery Session.
Get moving.
45-minute sessions built around you, right here in Uptown Jackson.
Meet your instructors
Jen McQuay
Jen holds a Bachelor of Science in Health & Wellness and is an RYT-500 yoga teacher, ACE-certified health coach, and certified personal trainer. She’s also certified in Accessible Yoga, with additional training in Accessible Yoga for Older Adults and for Neurological Conditions, so she’s skilled at adapting every movement to fit your body. Her sessions build strength, mobility, and confidence in a way that’s fun, welcoming, and judgment-free.
Anna Bergmark
Anna has spent 31 years running and racing every distance and terrain, and her drive to stay a lifelong runner is what first brought her to the yoga studio. Now a 200-hour Registered Yoga Teacher and ACE-certified personal trainer, she helps runners (and walkers!) build the strength, mobility, and breath that keep them going strong. She especially loves working with people who have a goal in mind but aren’t sure they can reach it, and she’ll help you map out the steps to get there.
Amy Rowland
Amy helps people build calmer, more grounded days through meditation, breathwork, and Ayurvedic habit-stacking. With more than 20 years of mindfulness practice, she blends time-tested tools with practical, everyday strategies for clarity, energy, and self-trust. Her sessions are warm and grounding, perfect for anyone craving more balance in mind and body.
Beth Sutterer
Beth found yoga in medical school and never looked back. With over 15 years of teaching experience across styles like VinYin, Ashtanga, and chair yoga, she offers deeply personalized sessions that help you understand each posture and grow with intention. Whether you’re refining alignment or exploring new edges, Beth’s thoughtful teaching builds confidence, strength, and a practice that truly fits your body.
FAQs
I've never done yoga. Is this for me?
Absolutely. Your sessions can be all strength and mobility, all yoga, or a blend of both. No flexibility or experience required.
What's the difference between private yoga and personal training?
Private yoga focuses on postures, breathwork, and mindfulness. Personal training focuses on strength, conditioning, and everyday movement. Many sessions blend the two. Not sure which you want? That’s exactly what your phone call is for.
How long is a session?
Each private session is 45 minutes.
What happens in a Discovery Session?
Every new client starts with a relaxed 30-minute Discovery Session with their instructor at the studio. You’ll chat about your goals, try a few easy movements so your instructor can find your starting point, and ask anything you’d like. Wear comfy clothes. No experience needed. Your Discovery Session is on us, so all we ask is a heads-up. If something comes up, just let us know at least 24 hours ahead so we can offer your spot to someone else. Life happens, we just appreciate the courtesy!
How much does it cost?
We’ll walk you through session and package pricing on your call. No pressure, no surprises.
Can I buy more than one session?
Yes! We offer a discounted package for clients who want to commit to their progress. We’ll share the details on your call.
Do I need to be in shape first?
Nope. Sessions are built around where you are today, whether you’re brand new, working around an injury, or ready for a challenge.
I'm recovering from surgery or an injury. Can I still come?
Yes. We’ll talk it through on your call, and depending on your situation we may ask you to check with your doctor before your first session.
What should I bring?
Just yourself, comfy clothes, and an open mind. We provide mats, props, and equipment, but you’re welcome to bring your own mat.
Where do sessions happen?
All sessions take place at the Amity Yoga studio, 105 East Adams Street in Uptown Jackson.
Your first step is a short conversation
Tell us what you’re working toward, and Erica will call within 48 hours to help you find your fit.