Meet the Instructors
Erica Cooper, Owner/Instructor
After 13 years as a spirited elementary teacher (yes, I was the one teaching on tables and rocking Ms. Frizzle-worthy outfits), I’m thrilled to channel that same passion into teaching yoga.
My yoga journey began with a weekly practice that grew into daily meditation and asana (physical postures). Now, I’m honored to guide others in discovering the transformative power of yoga. As a certified RYT 200, I’m continuing my studies toward a 300/500-hour certification, constantly learning and growing in this beautiful practice.
I believe yoga is for EVERY body—even if you don’t think of yourself as flexible. (Spoiler alert: flexibility isn’t a requirement!) My goal is to create a space where everyone feels welcome, empowered, and inspired to explore their own strength and cultivate inner peace.
I can’t wait to practice with you!
Jen McQuay, Instructor
Jen’s wellness journey began when her son, Dawson, made an early entrance into the world, inspiring her to prioritize health and fitness. She earned her Bachelor of Science in Health & Wellness, became an ACE-certified Health Coach, and fell in love with yoga during her first studio experience in St. Louis, MO.
Now an RYT-500 with certifications in Accessible Yoga and Personal Training, Jen blends her expertise to guide others on their wellness journeys. She’s passionate about helping people connect their mind, body, and spirit—while keeping things fun, welcoming, and judgment-free!
When she’s not teaching yoga or coaching, you’ll find Jen hanging out with her husband, Chris, son Dawson, her cats Mala and Weasley, and her two adorable pibbles, Winnie and Ella. Whether it’s on the mat or in the gym, she’s ready to cheer you on every step of the way!
Jen McQuay, Instructor
Jen’s wellness journey began when her son, Dawson, made an early entrance into the world, inspiring her to prioritize health and fitness. She earned her Bachelor of Science in Health & Wellness, became an ACE-certified Health Coach, and fell in love with yoga during her first studio experience in St. Louis, MO.
Now an RYT-500 with certifications in Accessible Yoga and Personal Training, Jen blends her expertise to guide others on their wellness journeys. She’s passionate about helping people connect their mind, body, and spirit—while keeping things fun, welcoming, and judgment-free!
When she’s not teaching yoga or coaching, you’ll find Jen hanging out with her husband, Chris, son Dawson, her cats Mala and Weasley, and her two adorable pibbles, Winnie and Ella. Whether it’s on the mat or in the gym, she’s ready to cheer you on every step of the way!
Amy Rowland, Instructor
Amy is passionate about helping others reconnect with their intuition and build self-trust through yoga, breathwork, and meditation. As a 200-hour Registered Yoga Teacher (RYT) with Yoga Alliance, she brings over two decades of experience in counseling and mindfulness practices to her teaching at Amity Yoga.
With a deep belief in yoga’s ability to restore resilience, joy, and balance, Amy creates a welcoming space for students to explore and grow. She has studied meditation with Jesse Israel, who toured with Oprah, and completed an advanced six-month meditation and breathwork course. In addition, Amy holds a 300-hour certification in Ayurveda from the Shakti School, blending these ancient practices with modern strategies to help clients develop meaningful habits that enhance vitality and well-being.
Amy’s classes are designed to support students wherever they are on their journey, offering tools to cultivate clarity, connection, and peace both on and off the mat. Her compassionate and holistic approach makes her classes a space to thrive.
Beth Sutterer, Instructor
Yoga found Beth during medical school when she was searching for a way to manage stress. She quickly fell in love with the mental and physical challenges of the practice, and when her beloved instructor moved away, she decided to become certified so she could continue the class. That decision sparked a journey spanning over 15 years, during which she has taught a wide variety of styles, including prenatal, senior, chair, Ashtanga, yin (and her favorite combo—VinYin!), hot yoga, meditation, and more.
Yoga has become a way of life, shaping her path in unexpected ways. It even guided her to leave medical school to follow her passion for medicinal chemistry—and later, to step away from chemistry to embrace life as a stay-at-home mom, dedicating her time to her husband and sweet toddler. She is grateful to be part of the Amity Yoga team, sharing the love of yoga and building a supportive community.
Beth Sutterer, Instructor
Yoga found Beth during medical school when she was searching for a way to manage stress. She quickly fell in love with the mental and physical challenges of the practice, and when her beloved instructor moved away, she decided to become certified so she could continue the class. That decision sparked a journey spanning over 15 years, during which she has taught a wide variety of styles, including prenatal, senior, chair, Ashtanga, yin (and her favorite combo—VinYin!), hot yoga, meditation, and more.
Yoga has become a way of life, shaping her path in unexpected ways. It even guided her to leave medical school to follow her passion for medicinal chemistry—and later, to step away from chemistry to embrace life as a stay-at-home mom, dedicating her time to her husband and sweet toddler. She is grateful to be part of the Amity Yoga team, sharing the love of yoga and building a supportive community.