Real Results Start with Real Attention
One-on-One yoga and training tailored to you.
Real Results Start with Real Attention
One-on-One yoga and training tailored to you.
Does this sound like you . . .
- You’re struggling with stability and balance…
- You really want to be able to play with the grandkids, but have a hard time getting up and down off the floor…
- You’re post-surgery and need to find a new flow in your body…
- You need a class that goes at your pace and only your pace…
- You want to learn unique modifications to help you in group classes without feeling awkward about asking the whole class…
- You want a class on your schedule…
- You want personalized attention for your goals…
We get it. And we’re here to help.
Imagine this instead . . .
- A teacher who’s attention is solely on you.
- Learning specific moves that your body appreciates and you see faster results from.
- Gaining confidence and making progress in your wellness journey — without the crowd.
This is the beauty of 1:1 yoga and personal training.
Whether you prefer one-on-one attention (or want to set up a custom class for you and your close friends) we’ll create a session that fits your goals.
🤝 A Personalized Process from the Start
Before your first session, we’ll connect on a quick phone call to talk through your goals, questions, and anything you’d like us to know. This gives us a chance to get on the same page and start building a plan that works for you.
Your first session will be a chance to ease in and really understand what’s going on — in your body, in your routines, and in your life. From there, we’ll tailor each session to support your needs with intention and care.
All sessions take place in the Amity Yoga studio, where everything you need is ready for you — mats, props, equipment, and most importantly, a welcoming space.
Whether you like peaceful quiet or prefer to move with some good music, this is your time and your space.
🧘♀️ Private Yoga – What to Expect
Your private yoga session is completely customized to you. Whether you’re brand new to yoga, working with an injury, deepening your practice, or simply craving one-on-one support, we’ll move at your pace with intention and care.
Your instructor will guide you through mindful movement, breathwork, and practices tailored to your goals — whether that’s better balance, more flexibility, building strength, or just a quiet hour to reconnect with yourself.
We’ll take time to explore the purpose behind each pose and offer clear, personalized cues to help you feel confident, safe, and supported. Tweaks and adjustments are always available to make the practice work for your body.
One option for private sessions is to build your understanding and confidence so you feel ready to join a group class when the time feels right — but there’s no pressure. This space is all about what supports you best.
💪 Personal Training – What to Expect
Personal training sessions are all about helping you feel stronger, more capable, and more at home in your body — no matter where you’re starting from. Whether you’re returning to movement, building strength, improving mobility, or working toward goals like weight loss or creating more consistent healthy habits, we’re here to support you every step of the way.
Your trainer will work one-on-one with you to create a personalized plan focused on your specific needs — no cookie-cutter workouts, no pressure, and no mirrors. Just thoughtful, intentional movement designed around you.
You’ll be guided through exercises with clear instruction, proper form, and plenty of modifications so everything feels safe, effective, and doable. Want to push yourself? We can do that. Need to slow things down? Absolutely.
Personal training is also a great option if you’re looking to stay accountable, build momentum, or just feel more confident in your body again. We’ll meet you where you are and help you move toward where you want to be — with encouragement, support, and maybe even a little fun along the way.
Meet Your Instructors
Jen McQuay
With a degree in Health & Wellness and certifications in personal training, health coaching, and yoga, Jen brings a well-rounded, heart-centered approach to fitness. She specializes in personal training that meets you where you are—whether you’re building strength, improving mobility, or just getting started. Her sessions are supportive, motivating, and designed to help you feel strong and capable in your own body.
Amy Rowland
Amy helps students reconnect with their intuition and create lasting change through meditation, breathwork, and Ayurvedic habit-stacking. With a background in counseling and over 20 years of mindfulness practice, she brings warmth and wisdom to every session. Amy blends ancient tools with practical strategies to support clarity, vitality, and self-trust—whether through gentle yoga or deeper inner work. Her approach is compassionate, grounding, and perfect for anyone seeking balance in mind, body, and spirit.
Amy Rowland
Amy helps students reconnect with their intuition and create lasting change through meditation, breathwork, and Ayurvedic habit-stacking. With a background in counseling and over 20 years of mindfulness practice, she brings warmth and wisdom to every session. Amy blends ancient tools with practical strategies to support clarity, vitality, and self-trust—whether through gentle yoga or deeper inner work. Her approach is compassionate, grounding, and perfect for anyone seeking balance in mind, body, and spirit.
Beth Sutterer
Beth found yoga in medical school and never looked back. With over 15 years of teaching experience across a wide range of styles—like VinYin, Ashtanga, and chair yoga—she offers deeply personalized sessions that help you understand each posture and grow with intention. Whether you’re refining alignment or exploring new edges, Beth’s thoughtful, intuitive teaching will support you in building confidence, strength, and a sustainable practice that truly fits your body.
Find Strength and Balance with Personalized Sessions
Tailored yoga and training sessions designed to meet you where you are.
Private Yoga Sessions
Personal Training Sessions
FAQs
What’s the difference between private yoga and personal training?
Private yoga sessions focus on yoga postures, breathwork, and mindfulness, while personal training may include a more fitness-oriented approach, incorporating strength and flexibility training. Both are customized for your goals!
Need help deciding? Complete the form below and we’ll be happy to help guide you in the right direction!
Can I combine yoga and personal training in one session?
Yes! If you’re interested in combining strength training with yoga, we can create a session that integrates both for a well-rounded approach.
How long is a private session?
Private sessions last 30 or 60 minutes depending on your availability and goals.
Is personal training only for advanced practitioners?
Not at all! Whether you’re new to fitness or more advanced, your personal training session will be customized to your level.
Personal training sessions can be especially helpful after an injury to help you gain back mobility and strength in a safe and nourishing way.
How do I know which type of private session is right for me?
We can help guide you based on your goals, whether it’s focusing on relaxation, building strength, working through an injury, or deepening your understanding of yoga. Feel free to ask us for a recommendation!
Complete the form below and we’ll help you decide!
Do I need to be in great shape for a private yoga session?
Not at all! Yoga is for everyone, regardless of fitness level or flexibility. We can modify your practice to meet your individual needs, whether you’re just starting out, working with specific injuries, or wanting to take your practice to the next level.
Can I purchase multiple private sessions?
Yes! We offer package options for multiple private sessions, giving you the opportunity to commit to your practice while enjoying a discounted rate.
Complete the form below to find out more!
What should I bring to a private yoga or personal training session?
Just yourself, comfortable clothing, and an open mind! We’ll provide everything else, including mats, props, and other necessary materials. However, if you prefer to bring your own mat, feel free to do so!
Can I book a private session for a special occasion or event?
Absolutely! Private yoga sessions can be customized for special events such as birthdays, bridal showers, or even team-building exercises. Let us know how we can help make your event extra special.