Embark on a 6-week yoga adventure, whether a new or seasoned yogi, and build a foundation of mindfulness and strength.
This course includes 6 weeks of self-paced lessons including video instruction, PDF workbooks, weekly hands-on practice (teacher-led and self-guided), as well as dedicated journal time for intention-setting and self-reflection.
Each week’s lessons blend journaling, instruction, and physical yoga practice to nurture your mind and body. Embark on introspection through journaling as you learn more about the philosophy and benefits of yoga. Then as you step onto your yoga mat, you’ll embark on a guided physical practice. Your dedicated journal becomes a personal canvas for self-reflection and goal-setting, complementing the mindful movement on the mat. Together, these elements create a harmonious space for personal growth and well-being, providing you with tools to cultivate a strong foundation that resonates throughout the rest of the year. This workshop is designed for ALL levels, where you’ll cultivate mindfulness and physical strength. This journey lays the groundwork for a healthier, more balanced year, empowering you to navigate life with resilience and joy.
Course Instructor
- 6 weeks of lessons including video content, PDFs, and hands-on practice
- Journaling opportunities for self-reflection
- BONUS resources for continued learning
Who is this course for?
- Beginners asking the question, “What exactly is yoga?”
- Seasoned practitioners looking for a refresher of yogic philosophy
- Anyone looking to easily integrate habits of yogic practice into a busy life
- Someone wanting to begin a consistent yoga practice but aren’t sure where to start
This course gives you the foundational understanding of yoga and how to get started with your own consistent personal practice.
Why choose this course?
- Expertly Crafted Content: Learn about yoga, Ayurveda, and SO MUCH MORE in well-organized, easily-digestible chunks.
- Hands-On Approach: Don’t just sit and get – get on the mat (or the floor) and get moving with video tutorials and yoga classes!
- Flexible Learning: Move at your own pace and honor where YOU are in this moment.
- Additional Resources: Each lesson provides a collection BONUS additional resources cultivated specifically for your continued learning.
Foundations of Yoga and Intention Setting
Breath and Mindfulness
Building Strength and Flexibility
Balance and Stability
Self-Care and Relaxation
Review and Integration
MINDFUL BEGINNINGS Membership Required
You must be a MINDFUL BEGINNINGS member to access this content.